Primordial Sound Meditation is an ancient Vedic technique, part of yoga tradition, which focuses on the union of body, mind and spirit. The version I teach has been adapted for modern life by my teachers Dr. Deepak Chopra, Dr. David Simon & Vamadeva Shastri whilst maintaining the essence and the core value of the original teachings. 

It’s a mantra based meditation that uses sound, in the form of a mantra, to take us from a busy, active mind into silence. It does this by taking us beyond thoughts, beyond sound, beyond physical sensation, even. If you ever listen to music to help you fall asleep, or simply relax, it’s a similar approach. And, it can be practiced anywhere you can find a comfy place to sit.

With this course you will receive your very own personal mantra, chosen using a Vedic astrological calculation, known as Jotish, which is based on the vibration present at the moment you were born. At birth, your awareness came from un-manifest (the source of all things) to the manifest, from energy to matter. From a place of bliss to… here! By incorporating your personal mantra within your meditation, it will draw your awareness back to the un-manifest enabling you to easily reconnect with the cosmic essence of life, making it a powerful tool for wellness and growth.